5 Slices of turkey deli meats
 2 Slices of 2% American  cheese
2 Slices of reduced-calorie bread
Sliced red pepper

 (2) - 97% Fat-free hot dogs
 1 Light hot dog bun
 Sauerkraut
 1 Pickle

 1 packet flavored oatmeal (low-sugar) 
 1 banana