SAMPLE FOOD DATABASE
Members enjoy unlimited access to our food database of over one thousand foods, including ethnic foods, restaurant foods, and fast foods. For unlimited access to our food database, SIGN UP NOW. Simply type in the name of the food you wish to eat and the appropriate color and serving size will be displayed.
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* Indicates a Healthy, Recommended Food
Color Guide:  Yellow  Green  Red  Free |
FOOD TYPE |
SERVING SIZE |
COLOR |
FOOD GROUP |
CATEGORY |
| Fish, Fried, Breaded With Flour | 3 ounces | |
Fish | PROTEINS |
| Veal Cutlet, Breaded and Fried | 2 ounces | |
Meat, Meat Dishes, and Lunch Meats | PROTEINS |
| Chicken Cutlet, Breaded, Fried | 3/4 cutlet (3 oz) | |
Poultry | PROTEINS |
| Bagel, Large Size | 1/2 bagel | |
Bread | STARCHES |
| Bagel, Mini | 1 bagel | |
Bread | STARCHES |
| Bagel, Small | 1 bagel (~2 ounces) | |
Bread | STARCHES |
| Bialy | 1 bialy | |
Bread | STARCHES |
| Biscuit, 2-1/2 inch diameter | 1 biscuit | |
Bread | STARCHES |
| Biscuit, 4 inch diameter | 1/2 biscuit | |
Bread | STARCHES |
| Bread Crumbs, Plain or Seasoned | 1/3 cup | |
Bread | STARCHES |
| Breadsticks, Hard | 2 breadsticks | |
Bread | STARCHES |
| Breadsticks, Soft, Regular or Garlic | 1 breadstick | |
Bread | STARCHES |
| Challah Bread | 1 slice (2 oz) | |
Bread | STARCHES |
| Challah Roll | 1 roll (4 oz) | + |
Bread | STARCHES |
| Corn Bread | 2 oz piece | |
Bread | STARCHES |
| Croissant, Plain, Medium | 1 croissant | + |
Bread | STARCHES |
| Croutons, Fat-Free | 1/2 cup | |
Bread | STARCHES |
| Croutons, Regular | 1/3 cup | |
Bread | STARCHES |
| Dinner Roll, Egg, Wheat, or White | 1 roll (1 oz) | |
Bread | STARCHES |
| English Muffin | 1 muffin | |
Bread | STARCHES |
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