HOW DOES THE RED LIGHT, GREEN LIGHT, EAT RIGHT ONLINE PROGRAM WORK?

It's easy and fun! The program is designed so that each child eats three meals and two snacks a day.  Based on your child's height, weight, gender, and age, the customized program will determine how many green or yellow light foods (healthier food options) should be eaten at each meal and snack.  Additionally, each child is also allowed (and encouraged!) to eat two red light foods (least healthy food options) each week.  Even better, some foods (such as fruit, vegetables and fat-free cheeses) are considered FREE fuel.  Kids can eat unlimited amounts of free foods whenever they like, without giving up any green light servings.  No child will go hungry on Red Light, Green Light, Eat Right!

Red Light, Green Light, Eat Right! is not an extremely low-calorie or low-carbohydrate program.  Your child will not be surviving on just bean sprouts and string beans.  In fact, your child will be eating the same foods he/she always eats- just with some healthy modifications and portion-control. 

WHAT IS THE PRICE OF MEMBERSHIP?

• Monthly membership: Sign-up Fee: $19.95 + Monthly membership: $14.95
• Three month savings plan: Sign-up Fee: $19.95 + First Three Months: $38.10 (15% discount)
• Six month savings plan: Sign-up Fee: $19.95 + First Six Months: $67.26 (25% discount)

PROGRAM PLAN:

A program plan will be generated based your child’s BMI percentile, age, and gender.  The plan will delineate the number of colors that should be eaten at each meal and snack.  Members of Red Light, Green Light, Eat Right! eat three meals and two snacks a day.  Each child also gets two red light foods each week.  Nobody goes hungry as certain foods are unlimited.
Click here to see a sample program plan.

UNLIMITED DATABASE ACCESS:

Enjoy unlimited access to our database of foods.  Over one thousand foods have been divided into red light, yellow light, and green light categories.  Simply type in the name of the food you wish to eat and the appropriate color and serving size will be displayed.
Click here to see a sample from the food database.

WEEKLY NUTRITION LESSONS:

Familiarize yourself with our curriculum of nutrition lessons.  Educate yourself and your child to allow for healthier lifestyle choices.
Click here to see a sample from our weekly nutrition lessons.

BMI TRACKER:

Children should be weighed on a weekly basis, preferably with the same scale and at the same time of day.  Record your child’s weekly weight and the BMI tracker will calculate your child’s new BMI percentile.  Watch that number drop each week!
Click here to see a sample BMI Tracker.

SAMPLE MEALS:
 
Not sure what your child should eat?  Follow our sample meal and snack options, updated monthly. 
Click here to see some sample meals.

ONLINE RECIPES:

Search through our recipes for new ideas.  Traditional family meals and traditional children's meals have been transformed into healthy, low-fat fare.
Click here to see some sample online recipes.

MESSAGE BOARDS:

Use our message boards to speak to other parents with children on the program.  Your children can also use the message boards to make new friends going through similar experiences.  It helps to know you are not alone!
Click here to see our message boards

ASK DR. DOLGOFF :

Members can post questions and receive advice from the Red Light, Green Light, Eat Right Nutritionist, and from Dr. Dolgoff, herself.